An evening of Tension Release (TRE) and Community Meal
Wed 10 Jul
|London
We invite you to join us for an evening exploring a nervous system regulation practice called TRE, followed by sharing a meal together. Small group event - limited tickets available
Time & Location
10 Jul 2024, 17:30 – 20:30
London, 17 Amhurst Terrace, Lower Clapton, London E8 2BT, UK
Guests
About the event
TRE® Workshop & Evening Meal
“Our social engagement system allows us to feel connected to ourselves, others, and the world around us”
~ Stephen Porges, Author of Polyvagal Theory
We are social creatures, interconnected beings. When we communicate, talk, care for one another. When we share stories, develop friendships, sing, dance or share a meal. When our body feels healthy, functional. When we feel safe.
Did you know we have an incredible Social Engagement system? When switched on, we have the capacity to experience feelings of love, friendship, pleasure, joy, compassion.
The more we engage with – and return to – this physiological state feeling safe and social, the more we can live fuller, more enriched and straight up happier lives! In tandem with social connection, physical changes include a calmer heart rate, steadier breathing, relaxed digestion, and a reduction in stress hormones.
Tickets
Low Income Ticket
If you struggle financially, we would love to accommodate you. You can either purchase your ticket here, or get in touch directly at info@abuelitas.co.uk. We would love to have you in the room and we are sure you'll love it!
£30.00
+£0.75 ticket service fee
Sold OutSingle Ticket
£49.00
Sale ended