How It Works

When we meet we’ll begin by discussing your intention, and then embark on a process of guided movement, listening to the body’s natural rhythms and responses. We will start from the movements that your body already knows, such as walking, sitting or standing for example, to bring more mindfulness and spontaneity into them and we’ll slowly expand to other possibilities of being especially in connection with the environment.

 

Sessions can take place indoors or outdoors or a mixture of both depending on needs and intentions. Connection to the natural world is an important part of this work which offers great physical and emotional benefits. Interaction with the environment can be adapted indoors and it is often preferable to start indoors.

 

What to Expect

In each session, you will be gently guided to explore and become more aware of your own body’s intelligence and movement language. The process is non-linear and responsive to the moment, encouraging you to listen deeply to your body’s needs and sensations. The focus is on cultivating awareness of movement, not only within your body but in response to the environment around you. You will be guided in interacting with physical surroundings and objects (especially when working indoors) in order to develop new ways of moving that enhance your connection to both self and environment. We will use and revisit everyday gestures that your body already perform on a regular basis such as walking, sitting, standing or picking up objects. There is no expectation to dance although more energetic movement, playfulness and creativity are also welcome.

 

Moving Meditation can be especially beneficial for individuals seeking:

 

• A deeper understanding of their body and its signals.

• Greater self-awareness and emotional clarity.

• Relief from the stresses of daily life through grounding movement practices.

• A reconnection to the wild, instinctive aspects of the self, promoting ecological awareness.

• A practice that harmonises the body with natural environments, tapping into the rhythms of the earth.

• To enhance creativity through exploratory embodied practices.

 

Who is it For?

This practice is suitable for anyone, regardless of physical ability or experience with movement or meditation. It is ideal for those who want to deepen their connection to their body and the natural world while fostering a calm, centred sense of presence.