Abuelita's Team
Simona Ilincariu - Massage Therapist & CIC Founder
Qualifications​
Massage Therapist
VTCT (ITEC) Body Massage
Deep Tissue Massage
Postural Assessment
Chair Massage
Mental Health First Aider
Pregnancy & Post Natal Massage
Hey, I am Simona. I started Abuelita’s Wellbeing during the lockdown, a project that kept me engaged and gave me much needed motivation during those uncertain times.
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​I am a massage therapist, a social entrepreneur, and a creative at heart. After a prolonged period of poor mental health, I made the decision to gift myself regular massage sessions to help with my recovery. These sessions helped me to begin to overcome the struggles I was facing and to feel embodied again. This experience gave me insight into the depth and potential of the mind-body connection and inspired me to become a practitioner myself. I wanted to give back what I had received through regular self-care and a wellbeing routine.
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My journey has helped awaken my intuitive side, which complements my professional skills. I have a passion for Anatomy and Physiology, Bodynamic, and the Somatic approach to the mind-body connection, which I study in my free time.
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​I offer a safe space for all of you looking to heal. My work is based on kindness, non-judgment, inclusivity, and confidentiality. I truly believe we can change our future and discard what's not needed when we find the right support and allow ourselves to receive that support.
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Personal Mission
Alongside my massage therapies, I am building Abuelita's Wellbeing Community Interest Company hoping to make wellbeing treatments more accessible to those struggling with poor mental health, from an economic and/or social disadvantage backgrounds.
Josh Coleman - Advanced DSE Assessor
​Qualifications
Advanced DSE assessor
NEBOSH Diploma
NEBOSH (General Certificate)
​Hi, my name is Josh. I am an experienced Health & Safety professional and advanced DSE Assessor. I have extensive experience within ergonomics and workplace health and safety. My passion and drive is to help people create a more comfortable work environment at home and at their workplace.
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In a world where we have realised the importance of wellness, workstations are generally overlooked and do not get the attention they deserve. Most of us spend around a third of our day sitting at a desk, which is similar (or even less) to the amount of time we spend in bed.
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It’s time to prioritise your work environment and make it the best it can be.
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My Expertise
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Conducting detailed DSE assessments whilst adhering to health and safety regulations
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Identifying ergonomic related risks and providing practical solutions
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Providing personalised guidance on posture, workstations and equipment
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My approach
​Each assessment is carefully tailored to your individual circumstances and needs. My aim is to provide you with the knowledge and tools you need to improve your work setup and overall wellbeing.
​I offer a relaxed approach in helping you transform and optimise your work environment. This is a joint venture, and I will provide you with ongoing support and guidance throughout your journey.
Lucia Stansbie - Nutritional Therapist
​Qualifications
Nutritional Therapist
Dip CNM, mBANT, mCNHC
Member of the
Royal Society of Medicine
Hello! I'm Lucia, a Registered Nutritional Therapist and food enthusiast.
With a foundation in functional medicine, I have a deep understanding of the intricate connections within the body’s systems. My approach to health is holistic, focusing on prevention and overall well-being. I work to address the root causes of illness and restore balance through a personalized experience, supporting my clients in a way that complements other wellness practices.
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My Approach
I believe that every person’s journey to optimal health is unique. In our consultations, I create a safe, welcoming space where you can openly discuss your goals and dietary habits without fear of judgment. Together, we’ll chart a customized plan that reflects your preferences, lifestyle, budget, and cooking skills.
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My Expertise
I specialize in gut health, chronic fatigue, women’s health (including hormonal imbalances), weight management, diabetes, and nutrition for mental well-being. My goal is to empower you with the knowledge and tools to improve your health, one step at a time.
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Currently student of NCED Master Practitioner Programme in Eating Disorders &Obesity