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Simona's profile

Abuelita's Team

Simona Ilincariu - Massage Therapist & CIC Founder

Simona Ilincariu_Massage Therapy

Qualifications

Massage Therapist 

VTCT (ITEC) Body Massage

Deep Tissue Massage 

Postural Assessment

Chair Massage

Mental Health First Aider 

Pregnancy & Post Natal Massage

Mental_Health_First_Aider

Hey, I am Simona. I started Abuelita’s Wellbeing during the lockdown, a project that kept me engaged and gave me much needed motivation during those uncertain times.

​I am a massage therapist, a social entrepreneur, and a creative at heart. After a prolonged period of poor mental health, I made the decision to gift myself regular massage sessions to help with my recovery. These sessions helped me to begin to overcome the struggles I was facing and to feel embodied again. This experience gave me insight into the depth and potential of the mind-body connection and inspired me to become a practitioner myself. I wanted to give back what I had received through regular self-care and a wellbeing routine.

My journey has helped awaken my intuitive side, which complements my professional skills. I have a passion for Anatomy and Physiology, Bodynamic, and the Somatic approach to the mind-body connection, which I study in my free time.

I offer a safe space for all of you looking to heal. My work is based on kindness,  non-judgment, inclusivity, and confidentiality. I truly believe we can change our future and discard what's not needed when we find the right support and allow ourselves to receive that support. 

Personal Mission

Alongside my massage therapies, I am building Abuelita's Wellbeing Community Interest Company hoping to make wellbeing treatments more accessible to those struggling with poor mental health, from an economic and/or social disadvantage backgrounds.

Josh's profile

Josh Coleman - Advanced DSE Assessor

Josh Coleman_Advanced DSE Assesor

Qualifications

Advanced DSE assessor

NEBOSH Diploma

NEBOSH (General Certificate)

Hi, my name is Josh. I am an experienced Health & Safety professional and advanced DSE Assessor. I have extensive experience within ergonomics and workplace health and safety. My passion and drive is to help people create a more comfortable work environment at home and at their workplace.

In a world where we have realised the importance of wellness, workstations are generally overlooked and do not get the attention they deserve. Most of us spend around a third of our day sitting at a desk, which is similar (or even less) to the amount of time we spend in bed.

It’s time to prioritise your work environment and make it the best it can be.

My Expertise

  • Conducting detailed DSE assessments whilst adhering to health and safety regulations

  • Identifying ergonomic related risks and providing practical solutions

  • Providing personalised guidance on posture, workstations and equipment

My approach

​Each assessment is carefully tailored to your individual circumstances and needs. My aim is to provide you with the knowledge and tools you need to improve your work setup and overall wellbeing.

​I offer a relaxed approach in helping you transform and optimise your work environment. This is a joint venture, and I will provide you with ongoing support and guidance throughout your journey.

Lucia's Profile

Lucia Stansbie - Nutritional Therapist

Lucia_Stansbie_Nutritional Therapist in Hackney

Qualifications

Nutritional Therapist

Dip CNM, mBANT, mCNHC

Member of the

Royal Society of Medicine

Hello! I'm Lucia, a Registered Nutritional Therapist and food enthusiast.

With a foundation in functional medicine, I have a deep understanding of the intricate connections within the body’s systems. My approach to health is holistic, focusing on prevention and overall well-being. I work to address the root causes of illness and restore balance through a personalized experience, supporting my clients in a way that complements other wellness practices.

My Approach

I believe that every person’s journey to optimal health is unique. In our consultations, I create a safe, welcoming space where you can openly discuss your goals and dietary habits without fear of judgment. Together, we’ll chart a customized plan that reflects your preferences, lifestyle, budget, and cooking skills.

My Expertise

I specialize in gut health, chronic fatigue, women’s health (including hormonal imbalances), weight management, diabetes, and nutrition for mental well-being. My goal is to empower you with the knowledge and tools to improve your health, one step at a time.

Currently student of NCED Master Practitioner Programme in Eating Disorders &Obesity

Claire's Profile

Claire Loussouarn - Eco - somatic Movement Coach & Insight Herbalist

Claire Loussouarn_edited_edited_edited.jpg

Qualifications

Herbalist

Movement and Visual Artist

Movement Skills & Body Awareness

Hi I’m Claire. I’m an eco-somatic movement coach and an insight herbalist and I help people to re-wild their bodies and their spirit. I believe that being more connected to our body and nature are fundamental to our well-being and mental health. We are nature and need to undo our narrative of separation from it.


My approach
I offer personalised guidance through mindfulness, movement, plant wisdom, and
bodywork to help you reconnect with your body’s natural intelligence. By deeply
listening to both your body and nature, we can uncover what you truly need to
restore balance, well-being, manage stress in the midst of a busy lifestyle and/or
unlock creative expression. In today’s fast-paced world, it’s easy to lose touch with
ourselves. My approach helps you rediscover that inner connection. Each session is uniquely designed for you, creating a collaborative space where your input is valued. My non-patriarchal and non-judgmental method ensures a safe, co-creative process, empowering you to trust your own intuition and find the answers within.


My creative practice
I’m also a movement and visual artist with a strong ecological approach and an
author. I recently published How to be feral: movement practices to re-wild your body with Triarchy Press which asks the reader to challenge their human-biased
perspective and learn from non-humans. My recent art installation ‘We are plants, we are grass, we are Hackney Marshes’ invites the audience to experience being
landscape.

Renata's Profile

Renata Felippe - Craniosacral Therapist 

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Qualifications

Craniosacral Therapist

Trauma Postgraduate

Hi! I am Renata Felippe, a Craniosacral Therapist trained by the College of Cranio-Sacral Therapy with a postgraduate degree in working with trauma. My main interest lies in the integration of academic and holistic approaches to mental wellbeing.

My approach

My approach to therapy involves a deep sensitivity to each client’s particular context. I create a safe space that allows the client’s body to express itself and release uncomfortable memories. 

I am familiar with the Upledger approach, which I have been using for over five years. In 2016, I began complementing it with craniosacral therapy, combining both biomechanical and biodynamic methods. This allows me to address the whole person within the context of their life, rather than focusing solely on specific symptoms, restrictions, or conditions.

Cranio-Sacral Therapy can treat anything from isolated aches and pains to chronic and persistent symptoms. It addresses a wide range of conditions, including colic, ear infections, learning difficulties, asthma, migraines, stress, insomnia, accident recovery, tension, trauma, and birth trauma. The treatment is suitable for everyone, from babies to the elderly, as it involves the practitioner using gentle touch with their hands.

I am registered with the Craniosacral Therapy Association in the UK. I run courses, workshops, and private sessions. I also support charities both in Brazil and the UK, working with organizations that provide holistic treatments to vulnerable people.

Rohan's Profile

Rohan Reckord - Sports & Remedial Massage, Deep Tissue, Swedish massage,

Rohan Reckord_edited_edited_edited.jpg

Qualifications

Sports & Remedial Massage

Deep Tissue Massage 

Sweedish Massage 

Hi! I am Rohan, a Massage Therapist with  17 years of experience in the field of bodywork, gym goer, and healthy living preacher. 

Areas of Expertise:
I specialize in a range of techniques, including Myofascial Release, Neuromuscular Technique, Soft Tissue Release, and Muscle Energy Techniques (MET). These techniques often involve some movement on your part, as well as mine, to help break down fibrous adhesions and improve muscle function. My approach is all about making sure you're comfortable, with a personable and trustworthy demeanor that puts you at ease. I also provide advice on low-impact exercises and promote relaxation to boost your overall well-being.

Philosophy:
One of the most important things I believe as a therapist is the power of listening. Many clients come to me to improve their muscle and joint functionality, but more often than not, they’re also carrying emotional stress they may not even realize. With over 17 years of experience, I’ve learned that creating a safe and secure space for my clients is essential. My goal is to help you feel heard and supported while addressing both your physical and emotional needs.

Personal Interests:
When I’m not working with clients, you’ll find me singing, practicing yoga, meditating, staying active with fitness, and cooking healthy food. These passions keep me balanced and energized, which I bring into every session.

Niamh's Profile

Niamh Browne -  MSK Physiotherapist, Yoga Teacher and Acupuncturist

Niamh Browne_edited_edited_edited.jpg

Qualifications

BSc Hons Physiotherapy

HCPC Registered 

200hr. Yoga Teacher Training

AACP Foundation Course

Hello, I’m Niamh, a MSK Physiotherapist, Yoga Teacher and Acupuncturist.

With five years of experience as a physiotherapist treating a wide range of musculoskeletal injuries within the NHS and in private setting, I’ve had the privilege of helping people navigate the complexities of their bodies and reclaim their lives from pain and injury. 

 

Over time, my passion for assessing and treating musculoskeletal injuries and persistent pain conditions has grown into a deep commitment to holistic care. Often when pain lasts beyond the expected healing time, it is rarely a straightforward physical issue; it often weaves into every aspect of a person’s life—mental, emotional, and social. This complexity demands a personalised and compassionate approach. I blend the best of physiotherapy, yoga and acupuncture to help you heal and regain a better quality of life.

 

My Expertise

Physiotherapy provides the foundation of my work. I offer highly skilled assessments to diagnosed musculoskeletal conditions, following comes a personalised treatment plan, specific to your needs and goals. This often includes education around your condition, an individual exercise program and hands on therapies. All my approaches are evidence-based practices to restore function and alleviate discomfort. When treating chronic pain conditions, this approach requires going beyond the physical symptoms. Addressing the physical, emotional, and mental facets of persistent pain is required to find resilience and rediscover a sense of ease in your body.

 

Yoga adds a unique dimension to my approach. As a yoga teacher, I guide my clients through gentle, tailored practices that encourage mindful movement, breath awareness, mindfulness, and self-compassion. Yoga empowers individuals to rebuild trust in their bodies and find moments of peace, even amidst pain.

Acupuncture complements my physiotherapy and yoga work, helping to regulate the nervous system, reduce inflammation, and promote natural healing. This ancient practice has proven incredibly effective for many clients, providing relief and balance in ways that feel deeply restorative.

 

My Philosophy

Holistic physiotherapy is an approach to treating injuries and pain that focuses on the entire person rather than just the symptoms. Every person’s pain story is unique, and I believe treatment should address the root causes, promoting long term recovery. 

 

My approach is centred on

​​​ - Collaboration: Working together to create a plan that respects your goals and needs.

​​​- Education: Helping you understand the mechanisms of your injury or chronic pain condition, thus empowering you to take an active role in your recovery.

​- Integration: Combining modern physiotherapy with the transformative practices of yoga and acupuncture.

Whether you’re seeking relief, support, or a new perspective, I’m here to guide you on your journey. Together, we can navigate the path toward lasting healing and wellbeing

Please check below and read about each of the practices I offer.

© Abuelita's Wellbeing 2024

17 Amhurst Terrace, London, Lower Clapton, E8 2BT

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