Your Monday Gentle Vinyasa Flow - Suitable for all levels
Mon 17 Feb
|London
The class is designed to gain mental clarity as Niamh guides you through mindful movement, breath awareness, mindfulness, and self-compassion.
Time & Location
17 Feb 2025, 19:30 – 28 Apr 2025, 20:30
London, 17 Amhurst Terrace, Lower Clapton, London E8 2BT, UK
Guests
About the event
Yoga empowers individuals to rebuild trust in their bodies and find moments of peace, even amidst pain. Niamh, also a skilled physiotherapist and acupuncturist, brings her extensive knowledge of the body’s mechanics and the mind-body connection to every class. With her gentle, integrative approach, Niamh’s sessions offer a rejuvenating experience that will leave you feeling refreshed for the week ahead. Expect to unwind, sleep better, and gain mental clarity as she guides you through mindful movement, breath awareness, mindfulness, and self-compassion.