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Packages

Massage Packages

Individual Massage packages

Standard: 8 sessions (save 5%)

8 x 60 minutes - £600

8 x 90 minutes - £830

Use within 4 months from purchase

*When choosing this option, you also get to enjoy

5% off for Acupuncture, Physiotherapy, Craniosacral Therapy, Nutritional Therapy, Moving Meditation, Intuitive Plant Meetings, or a virtual Ergonomic Assesment.

Advanced*: 10 sessions (save 10%)

10 x 60 minutes - £720

10 x 90 minutes - £990

Use within 4 months from purchase

*When choosing this option, you receive

a free session of Acupuncture, Physiotherapy, Craniosacral Therapy, Nutritional Therapy, Moving Meditation, Intuitive Plant Meetings, or a virtual Ergonomic Assesment.

 Massage Packages for partners

Standard Duo: 10 sessions (save 10%)

10 x 60 minutes -  £720

10 x 90 minutes - £990

Use within 4 months from purchase

*When choosing this option, you also get to enjoy

10% off for Acupuncture, Physiotherapy, Craniosacral Therapy, Nutritional Therapy, Moving Meditation, Intuitive Plant Meetings, or a virtual Ergonomic Assesment.

Advanced Duo*: 12 sessions (save 15%)

12 x 60 minutes - £815

12 x 90 minutes - £1120

Use within 4 months from purchase

*When choosing this option, you receive

a free session of Acupuncture, Physiotherapy, Craniosacral Therapy, Nutritional Therapy, Moving Meditation, Intuitive Plant Meetings, or a virtual Ergonomic Assesment.

Please get in touch directly to purchase. or if you have any questions.
Option to create your own package, with a combination of  60 and 90-minute sessions.
 
*T&Cs apply

Monthly Memberships - One or Duo

Commit to a monthly or bi-monthly visit.
Or choose to use the membership alongside your partner.
The benefit of keeping yourself committed, to helping us predict our income and the ripple effect of helping another.

Physiotherapy

Holistic Physiotherapy

5 sessions x 45 minutes  - £360

Use within 4 months from initial consultation. 

Please contact Niamh at niamh@abuelitas.co.uk for any questions.

Acupuncture

Acupuncture 

5 sessions x 45 minutes -£270
10 sessions x 45 minutes - £490

Coming soon

Nutritional Therapy Plan

Nutritional Therapy 

4 Weeks New Health Plan - £300

A comprehensive assessment that delves into your current health concerns, daily eating habits, and medical history. With this information, a personalized nutrition plan is carefully crafted and tailored to your needs, which is then reviewed and adjusted over 4 weeks. This is not a quick-fix solution but rather ongoing support designed to help uncover the root causes of symptoms, empowering you to achieve your health goals and build lasting, healthy habits. This one-on-one consultation is ideal for anyone experiencing persistent health issues, managing chronic conditions, seeking sustainable and healthy weight loss, or simply wanting to increase your energy and vitality. Perfect for individuals who want to improve overall wellness, this service offers professional guidance toward a healthier, more balanced lifestyle. What’s Included: - 1-hour initial consultation to explore your health concerns or goals in depth (available online or in-clinic). - 2 x 30-minute follow-up consultations every two weeks to track progress, answer any questions, and adjust your plan as needed. - Comprehensive analysis and research based on your completed health questionnaire. - Detailed review of your 3-day food diary to further customize your recommendations. - A personalized plan based on functional medicine principles, tailored to your unique needs. - Science-backed factsheets relevant to your personalized plan. - Email support between sessions – I am available to address your questions and provide support, with responses typically within 24 hours. - Additional Services (if needed): - Tailored supplement recommendations based on your needs. - Functional testing recommendations and interpretation of results. - Collaboration with your primary healthcare provider to ensure comprehensive care. - Detailed evaluation of medication and nutrient interactions. - Exclusive discounts on recommended tests and supplements through my practitioner network. Next steps Book a free discovery call to discuss your health concerns or goals and ask any questions about the plan. - Once purchased you will be receive a short questionnaire to complete at least 72 hours before the appointment. The appointments can be held in either English or Italian.

9 Week Transformation Plan - £430

This comprehensive 9-week nutritional support program is specifically designed to address unique health challenges and goals, helping individuals transform their lives. Starting with an in-depth assessment of current health concerns, eating habits, and medical history, a personalized nutrition plan is created, grounded in the latest scientific research. Over the course of 9 weeks, the plan is continuously evaluated, fine-tuned, and adjusted to ensure it aligns with the client’s evolving health objectives. This is not a quick-fix solution; it’s a long-term partnership that offers ongoing guidance and support. By addressing the root causes of symptoms, this program empowers individuals to achieve their health goals through the transformative power of nutrition. This tailored consultation is ideal for those dealing with persistent health issues, managing chronic conditions, seeking sustainable weight loss, or looking to enhance their energy and overall well-being. What's included: - 1-hour initial consultation to explore your health concerns and goals in detail (available online or in-clinic). - 4 x 30-minute follow-up consultations held every two weeks to assess progress, address questions, and make any necessary adjustments. - Thorough analysis and research based on your completed health questionnaire. - Detailed review of your 3-day food diary to further personalize your plan. - A functional medicine-based personalized plan tailored to your unique needs. - Science-backed information sheets relevant to your personalized plan. - WhatsApp and Email support between sessions, with responses typically within 24 hours. - Additional Services (if needed): - Customized supplementation recommendations. - Recommendations for functional testing and interpretation of results. - Collaboration with your primary healthcare provider to ensure comprehensive care. - Detailed evaluation of medication and nutrient interactions. - Exclusive discounts on recommended tests and supplements through my practitioner network. Next Steps: Book a free discovery call to discuss your health concerns or goals and ask any questions you may have about the plan. After purchase, you’ll receive a short questionnaire to complete at least 72 hours before the appointment. Consultations are available in both English and Italian. This personalized approach is designed to offer you the support, guidance, and tools you need to achieve lasting health and well-being.

Gut Health Test Package - £315

The importance of gut health as a foundation for overall well-being cannot be overstated. A healthy gut is essential for nutrient absorption, mental health, and supporting a strong immune system. Even with a balanced diet, poor gut health can significantly impact your overall wellness. In developing this cutting-edge crafted, with 6 weeks of dedicated support to ensure successful implementation and lasting results. Your Gut Map complete microbiome test (valued at £300) or the Your Gut Map Food Intolerance test (valued at £280) are integral parts of this program. Both tests offer in-depth insights into gut health (example reports available). What’s included in the program: - 90-minute in-depth consultation plus test interpretation, conducted online or in-clinic. - Two 30-minute follow-up sessions every two weeks to assess progress, address questions, and make adjustments. - Comprehensive analysis based on your completed questionnaire. - Detailed review of your 3-day food diary to further tailor recommendations. - Personalized plan based on functional medicine principles. - Science-based information sheets tailored to your unique plan. - Ongoing support via WhatsApp and Email, with responses typically within 24 hours. - Additional services, if needed: - Personalized supplementation recommendations tailored to your needs. - Further functional testing recommendations and result interpretation. - Collaboration with your primary healthcare provider to ensure cohesive care. - Evaluation of medication and nutrient interactions for optimal health outcomes. - Access to exclusive discounts on recommended tests and supplements through my practitioner’s network. - This program offers a complete, science-backed approach to understanding and improving gut health with expert support every step of the way.

Get 15% off on any nutritional package when booking for you and your partner 

Book a 20-minute free call before choosing your plan. Lucia will be able to answer all your questions before committing to a plan.  If you already have a free session and you would like to book, please go here.

Craniosacral therapy

Craniosacral Therapy

4 sessions Package - £250

Use within 4 months. For any questions, please email Renata at renata@abuelitas.co.uk

Moving Meditation

Moving Meditation

3 sessions Package - £180

5 Sessions Package - £250

You can schedule a free consultation with Claire here.

During the call, Claire can answer any questions you may have and explain how she can customize a plan to fit your specific needs before you make any commitments.

Intuitive Plant Meeting Packages

Intuitive Plant Meetings 

3 sessions - £180
5 sessions - £250 

You can schedule a free consultation with Claire here.

During the call, Claire can answer any questions you may have and explain how she can customize a plan to fit your specific needs before you make any commitments. You can also discuss prices and decide where you fall on the sliding scale

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© Abuelita's Wellbeing 2024

17 Amhurst Terrace, London, Lower Clapton, E8 2BT

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