Pilates | Reformer Pilates
1:1 or 1:2 Sessions
What is Pilates?
Pilates is a low-impact exercise method that strengthens the core, improves posture, and enhances flexibility and mobility. Developed by Joseph Pilates in the early 20th century, it was originally called Contrology and is based on five key principles: breathing, concentration, centering, precision, and flowing movement.
In addition to mat-based Pilates, Joseph Pilates designed specialized equipment to support and challenge the body using spring resistance. One of the most popular pieces of equipment today is the Pilates Reformer.
Who is Pilates for? Pilates is suitable for all fitness levels, from complete beginners to experienced athletes. It has been shown to improve strength, flexibility, stamina, and mind-body connection, making it an excellent choice for those recovering from injury, managing chronic pain, or looking to enhance their overall fitness.
Mat Pilates vs. Reformer Pilates: What’s the Difference?
Both Mat Pilates and Reformer Pilates follow the same principles, but they differ in resistance and movement control:
Mat Pilates – Uses body weight as resistance, working against gravity in an open kinetic chain, where your limbs move freely.
Reformer Pilates – Uses spring resistance to either assist or intensify movement, providing a closed kinetic chain, which supports the limbs and strengthens muscles while enhancing joint stability.
Which one is better? Both methods offer unique benefits. Reformer Pilates is particularly effective for rehabilitation, core strengthening, and posture improvement, while Mat Pilates builds body awareness and control. Many clients benefit from a combination of both.
Please note that the 1:2 sessions combine matwork with reformer exercises, so each of you would spend half the session on the reformer machine and the other half doing matwork.
Frequently asked questions
What kind of Pilates do you offer?
We offer specialized Pilates sessions tailored to support:
Lower Back Pain – Strengthen deep core muscles to better support the spine and reduce discomfort.
Hypermobility – Focused on building joint stability and muscle control, reducing injury risk and promoting balance.
Prenatal & Postnatal Recovery – Safe, gentle exercises to support pregnancy, postpartum healing, and pelvic floor health.
These sessions are led by Laura Suarez Garcia, who has a strong background in clinical and holistic movement. She is currently expanding her expertise through evidence-based pelvic floor training.
What should I expect in my first session?
If you're new to Pilates, your first session will introduce the core ABCs:
Alignment, Breathing, and Centering — the foundation of every movement.
You'll also be introduced to the Reformer machine (if your program includes it), and guided step-by-step through safe, effective exercises tailored to your needs.
Before you begin, you’ll complete a health screening questionnaire, so we can create a fully customized session plan—whether your goal is pain relief, improved mobility, or general fitness.
How often should I do Pilates?
Consistency is key.
As Joseph Pilates said, "In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a whole new body.”
To help you build momentum and results, we offer:
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Break your fear - 30-minute session for £15
All the ins and Outs of the Reformer or Mat session (Available in July and August only) book here
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Intro Offer – 2 Reformer Pilates sessions at a discounted rate (perfect for beginners)
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6 or 10-Session Packages – Designed for steady, long-term progress
Check packages here.
What are the benefits of regular Pilates?
By committing to your Pilates practice, you can expect to:
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Master fundamental techniques
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Improve posture, flexibility, and coordination
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Strengthen deep core muscles and enhance stability
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Support long-term healing and resilience
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Feel more connected to your body, breath, and movement
Who can I contact if I have questions?
For any questions before booking or to discuss your individual needs,
please reach out directly to Laura at laura@abuelitas.co.uk