What is Craniosacral Therapy
Craniosacral Therapy is a light touch, non invasive treatment that supports the body’s natural ability to release tension and return to balance. It works with the nervous system, soft tissues, fluids, and subtle rhythms of the body, helping you settle, restore, and feel more at home within yourself.
Our thoughts, emotions, and physical body are deeply connected. Stress, overwhelm, or past experiences can create patterns of tension that stay held in the body. Over time, this can show up as discomfort, fatigue, anxiety, or a sense of being stuck in survival mode.
Craniosacral Therapy gently helps the body unwind these patterns. Sessions take place fully clothed while the practitioner uses light hand placements from head to toe. Many people describe the experience as calming, grounding, and quietly transformative.
Who is Craniosacral Therapy for
Because it is gentle and adaptable, Craniosacral Therapy is suitable for all ages, from newborns to older adults. It can also beautifully complement counselling and psychotherapy by helping the body process what talking therapy brings to the surface.
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Stress, anxiety, and emotional imbalances
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Headaches and migraines
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Chronic pain and fatigue (e.g. fibromyalgia, ME/CFS)
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TMJ (jaw) dysfunction
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Digestive issues (IBS, reflux)
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Sinus problems and ear infections
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Post-surgical recovery
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Birth trauma and developmental delays in babies
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Trauma recovery and PTSD
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Chronic stress and burnout recovery
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Managing long-term conditions gently
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Supporting emotional resilience
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Improving mobility and reducing stiffness
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Aiding mental clarity and restful sleep
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Relief from back, neck, and pelvic pain during pregnancy
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Emotional support and nervous system balancing
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Recovery from birth trauma (physical and emotional)
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Support for postnatal depression or anxiety
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Enhances bonding and regulation with baby
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Colic, reflux, and feeding difficulties
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Sleep disturbances and restlessness
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Birth trauma or difficult deliveries
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Tongue-tie-related tension
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Developmental delays or coordination issues
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Ear infections and congestion
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Support during teething
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Recovery from birth trauma (physical and emotional)
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Support for postnatal depression or anxiety
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Enhances bonding and regulation with baby
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What clients say
"Renata was the first person to explain to me where the root of my problem was and through craniosacral therapy Renata helped me to release tension and also understand emotional issues like how to cope with stress and anxiety. Renata has a lot of personal and professional experience in this area and I felt the sense of being able to trust her guidance. It felt intimate and welcoming. There were moments of smiling, joy, emotion and plenty of space to process these feelings. I am noticeably calmer after the sessions and feel better being more aware and having knowledge of knowing myself deeper."
- Emilia Uzar
Prices & Packages
A gentle, restorative therapy that helps your body unwind, rebalance, and return to its natural state of ease. Suitable for all ages and offered with warmth, care, and presence.
One Off Session
60 Minutes Session - £70
Package
4 sessions - £250*
Please get in touch with Renata for more details and finding out how much you'd pay depending on your income / or other considerations.
*Use within 4 months.
For any questions, please do not hesitate to contact Renata at renata@abuelitas.co.uk
