Yoga with Niamh
Group sessions | 1-to-1 sessions

Yoga is a mind-body practice that combines physical postures, breathing exercises, and meditation. It offers a holistic way to improve mobility and strength whilst building ease in the body and mind.
Improved Mobility and Flexibility: Yoga’s postures help improve joint and muscle flexibility, reduce stiffness, and promote better movement.
Strengthening Muscles: Many yoga poses help strengthen core muscles and improve posture. This reduces the strain on joints, providing structural support and minimizing discomfort.
Stress Reduction: Yoga’s calming effect on the nervous system through breath work and mindfulness, helps reduce the body’s stress response, lowering cortisol levels and promoting relaxation.
Endorphin Release: Practicing yoga can trigger the release of endorphins—our natural feel-good and pain-relieving chemicals in the body. This can improve mood and reduce pain perception.
Body Awareness: Yoga promotes mindfulness and body awareness, helping individuals tune into their bodies, recognise pain triggers, and adjust movements or postures to reduce discomfort.
Book your Monday Class here, or get in touch with Niamh at niamh@abuelitas.co.uk to discuss 1-to-1 sessions.