Meet The Team

Hi, I’m Simona. I started Abuelita’s Wellbeing during lockdown - what began as a way to stay motivated in uncertain times soon grew into something much bigger. ​ I'm a Massage Therapist, a Level 3 Personal Trainer, and a Social Entrepreneur. My path into this work began with my own struggles with mental health. I started gifting myself regular massages, and those sessions helped me reconnect with my body and feel more present. That experience sparked my curiosity about the mind-body connection and inspired me to train as a therapist. And recently, as a Personal Trainer. ​ I combine my professional training with an intuitive approach, drawing from my love of Anatomy and Physiology, the Bodynamic system, and somatic practices. ​ Along the way, I also realized that massage was just one part of the puzzle. It helped me begin the journey, but I needed other therapies to go deeper and meet different layers of what I was carrying—physically, emotionally, and mentally. That insight shaped the evolution of Abuelita’s Wellbeing. ​ What began as a massage-focused studio gradually became a space for integrated and holistic care. Over time, I invited a team of skilled practitioners to join me—each offering their own area of expertise, from craniosacral therapy and physiotherapy to acupuncture, nutritional therapy, and more. Together, we support the body as a whole, honoring its complexity and its wisdom. ​ My space is grounded in kindness, non-judgment, inclusivity, and confidentiality. I truly believe that when we feel safe and supported, meaningful change becomes possible. ​My Mission Through Abuelita’s Wellbeing CIC, I’m committed to making holistic care more accessible, especially for those facing mental health challenges or economic and social disadvantage. Everyone deserves consistent support, not just in crisis.

Hi! I am Rohan, a Massage Therapist with 17 years of experience in the field of bodywork, gym goer, and healthy living preacher. ​Areas of Expertise: I specialize in a range of techniques, including Myofascial Release, Neuromuscular Technique, Soft Tissue Release, and Muscle Energy Techniques (MET). These techniques often involve some movement on your part, as well as mine, to help break down fibrous adhesions and improve muscle function. My approach is all about making sure you're comfortable, with a personable and trustworthy demeanor that puts you at ease. I also provide advice on low-impact exercises and promote relaxation to boost your overall well-being. ​ Philosophy: One of the most important things I believe as a therapist is the power of listening. Many clients come to me to improve their muscle and joint functionality, but more often than not, they’re also carrying emotional stress they may not even realize. With over 17 years of experience, I’ve learned that creating a safe and secure space for my clients is essential. My goal is to help you feel heard and supported while addressing both your physical and emotional needs. ​ Personal Interests: When I’m not working with clients, you’ll find me singing, practicing yoga, meditating, staying active with fitness, and cooking healthy food. These passions keep me balanced and energized, which I bring into every session.

Hi, I’m Laura, a former architect turned Pilates teacher. My Pilates journey began in 2015 when I was advised to try it after struggling with persistent neck pain from my work in architecture. Pilates not only relieved my physical pain but also brought me peace and improved my mental health. After practicing regularly for a few years, I decided to share the benefits I had experienced with others. I traded buildings for human bodies and became a certified Pilates teacher through Body Control Pilates®️. This was just the beginning of my passion for physiology and the power of movement. ​ My Expertise Although anyone can benefit from practicing Pilates with me, I specialize in Lower Back Pain and Hypermobility, and I am also Pre/Postnatal qualified. ​ My Approach I use Pilates as a tool to promote body awareness and overall wellbeing. I’m fascinated by the mind-body connection and incorporate elements from various movement disciplines into my sessions. I have a special interest in breathing and the role of fascia in movement, as well as their impact on our health. Being familiar with office environments allows me to understand the challenges faced by my desk-bound clients and help them relieve stiffness and improve posture. ​ Personal Interests When I’m not teaching or learning, I enjoy spending time in nature, visiting exhibitions, attending performances, and discovering new places. But I’m also happiest relaxing at home, reading, gardening.. and spending time with my family and my cat. Teacher Member of Body Control Pilates®️ Association & the Society of The Pilates Method

Hi! I am Renata Felippe, a Brazilian living in London for more than a decade. I am a Craniosacral Therapist trained by the College of Cranio-Sacral Therapy with a postgraduate degree in working with trauma. My main interest lies in the integration of academic and holistic approaches to mental wellbeing, and by doing that, I brought to the UK a natural healing way for natives called Sacred Fire Energy Alignment ​ My approach My approach to therapy involves a deep sensitivity to each client’s particular context. I can either incorporate sensitive readings into my sessions or focus on the biological structure of the body, depending on the needs and beliefs of my clients. I create a safe space that allows the client’s body to express itself and release uncomfortable memories. I truly believe that we cannot solve traumas or any other health issues without also doing body work and secondly, we often need to use alternative methods of giving voice to things that remain deeply buried and unspoken. I saw many times firsthand how powerful this healing can be, and I wanted to share this with others. Cranio-Sacral Therapy can treat anything from isolated aches and pains to chronic and persistent symptoms. It addresses a wide range of conditions, including colic, ear infections, learning difficulties, asthma, migraines, stress, insomnia, accident recovery, tension, trauma, and birth trauma. The treatment is suitable for everyone, from babies to the elderly, as it involves the practitioner using gentle touch with their hands. I am registered with the Craniosacral Therapy Association in the UK. I run private sessions. I also support charities both in Brazil and the UK, working with organizations that provide holistic treatments to vulnerable people. Brazilian Shamanic Therapy Sacred Fire Energy Alignment Therapy blends shamanic philosophy with quantum physics and transpersonal therapy to help uncover hidden psychological and emotional patterns. By addressing not only your immediate past but also ancestral influences, I help you identify and transform unconscious behaviors and beliefs. My approach uses intuitive insight to guide you in areas such as relationships, health, work, and family, enabling positive changes in your emotional and mental state.

Hello, I’m Niamh, a MSK Physiotherapist, Yoga Teacher and Acupuncturist. With five years of experience as a physiotherapist treating a wide range of musculoskeletal injuries within the NHS and in private setting, I’ve had the privilege of helping people navigate the complexities of their bodies and reclaim their lives from pain and injury. Over time, my passion for assessing and treating musculoskeletal injuries and persistent pain conditions has grown into a deep commitment to holistic care. Often when pain lasts beyond the expected healing time, it is rarely a straightforward physical issue; it often weaves into every aspect of a person’s life—mental, emotional, and social. This complexity demands a personalised and compassionate approach. I blend the best of physiotherapy, yoga and acupuncture to help you heal and regain a better quality of life. My Expertise Physiotherapy provides the foundation of my work. I offer highly skilled assessments to diagnosed musculoskeletal conditions, following comes a personalised treatment plan, specific to your needs and goals. This often includes education around your condition, an individual exercise program and hands on therapies. All my approaches are evidence-based practices to restore function and alleviate discomfort. When treating chronic pain conditions, this approach requires going beyond the physical symptoms. Addressing the physical, emotional, and mental facets of persistent pain is required to find resilience and rediscover a sense of ease in your body. Yoga adds a unique dimension to my approach. As a yoga teacher, I guide my clients through gentle, tailored practices that encourage mindful movement, breath awareness, mindfulness, and self-compassion. Yoga empowers individuals to rebuild trust in their bodies and find moments of peace, even amidst pain. ​ Acupuncture complements my physiotherapy and yoga work, helping to regulate the nervous system, reduce inflammation, and promote natural healing. This ancient practice has proven incredibly effective for many clients, providing relief and balance in ways that feel deeply restorative. My Philosophy Holistic physiotherapy is an approach to treating injuries and pain that focuses on the entire person rather than just the symptoms. Every person’s pain story is unique, and I believe treatment should address the root causes, promoting long term recovery. My approach is centred on ​​​ - Collaboration: Working together to create a plan that respects your goals and needs. ​​​- Education: Helping you understand the mechanisms of your injury or chronic pain condition, thus empowering you to take an active role in your recovery. ​​​- Integration: Combining modern physiotherapy with the transformative practices of yoga and acupuncture. ​ Whether you’re seeking relief, support, or a new perspective, I’m here to guide you on your journey. Together, we can navigate the path toward lasting healing and wellbeing

Hello! I'm Lucia, a Registered Nutritional Therapist and food enthusiast. With a foundation in functional medicine, I have a deep understanding of the intricate connections within the body’s systems. My approach to health is holistic, focusing on prevention and overall well-being. I work to address the root causes of illness and restore balance through a personalized experience, supporting my clients in a way that complements other wellness practices. ​ My Approach I believe that every person’s journey to optimal health is unique. In our consultations, I create a safe, welcoming space where you can openly discuss your goals and dietary habits without fear of judgment. Together, we’ll chart a customized plan that reflects your preferences, lifestyle, budget, and cooking skills. ​ My Expertise I specialize in gut health, chronic fatigue, women’s health (including hormonal imbalances), weight management, diabetes, and nutrition for mental well-being. My goal is to empower you with the knowledge and tools to improve your health, one step at a time.

Hi, my name is Josh. I am an experienced Health & Safety professional and advanced DSE Assessor. I have extensive experience within ergonomics and workplace health and safety. My passion and drive is to help people create a more comfortable work environment at home and at their workplace. In a world where we have realised the importance of wellness, workstations are generally overlooked and do not get the attention they deserve. Most of us spend around a third of our day sitting at a desk, which is similar (or even less) to the amount of time we spend in bed. It’s time to prioritise your work environment and make it the best it can be. My Expertise Conducting detailed DSE assessments whilst adhering to health and safety regulations Identifying ergonomic related risks and providing practical solutions Providing personalised guidance on posture, workstations and equipment ​​ My approach ​Each assessment is carefully tailored to your individual circumstances and needs. My aim is to provide you with the knowledge and tools you need to improve your work setup and overall wellbeing. ​I offer a relaxed approach in helping you transform and optimise your work environment. This is a joint venture, and I will provide you with ongoing support and guidance throughout your journey.