Meet The Team

Hi, I’m Simona. I started Abuelita’s Wellbeing during lockdown - what began as a way to stay motivated in uncertain times soon grew into something much bigger. ​ I'm a Massage Therapist, a Level 3 Personal Trainer, and a Social Entrepreneur. My path into this work began with my own struggles with mental & physical health. I started gifting myself regular massages, and those sessions helped me reconnect with my body and feel more present. That experience sparked my curiosity about the mind-body connection and inspired me to train as a therapist. And recently, as a Personal Trainer. I combine my professional training with an intuitive approach, drawing from my love of Anatomy and Physiology, the Bodynamic system, and somatic practices. ​ Along the way, I also realized that massage was just one part of the puzzle. It helped me begin the journey, but I needed other therapies to go deeper and meet different layers of what I was carrying—physically, emotionally, and mentally. That insight shaped the evolution of Abuelita’s Wellbeing. What began as a massage-focused studio gradually became a space for integrated and holistic care. Over time, I invited a team of skilled practitioners to join me—each offering their own area of expertise, from craniosacral therapy and physiotherapy to acupuncture, nutritional therapy, and more. Together, we support the body as a whole, honoring its complexity and its wisdom. My space is grounded in kindness, non-judgment, inclusivity, and confidentiality. I truly believe that when we feel safe and supported, meaningful change becomes possible. ​My Mission Through Abuelita’s Wellbeing CIC, I’m committed to making holistic care more accessible, especially for those facing mental health challenges or economic and social disadvantage. Everyone deserves consistent support, not just in crisis. Qualifications​ Level 3 Personal Training Deep Tissue Massage  Postural Assessment Chair Massage Mental Health First Aider  Pregnancy & Post Natal Massage

Hi! I am Rohan, a Massage Therapist with 17 years of experience in the field of bodywork, gym goer, and healthy living preacher. ​Areas of Expertise: I specialize in a range of techniques, including Myofascial Release, Neuromuscular Technique, Soft Tissue Release, and Muscle Energy Techniques (MET). These techniques often involve some movement on your part, as well as mine, to help break down fibrous adhesions and improve muscle function. My approach is all about making sure you're comfortable, with a personable and trustworthy demeanor that puts you at ease. I also provide advice on low-impact exercises and promote relaxation to boost your overall well-being. Philosophy: One of the most important things I believe as a therapist is the power of listening. Many clients come to me to improve their muscle and joint functionality, but more often than not, they’re also carrying emotional stress they may not even realize. With over 17 years of experience, I’ve learned that creating a safe and secure space for my clients is essential. My goal is to help you feel heard and supported while addressing both your physical and emotional needs. Personal Interests: When I’m not working with clients, you’ll find me singing, practicing yoga, meditating, staying active with fitness, and cooking healthy food. These passions keep me balanced and energized, which I bring into every session. Qualifications Massage Therapist Sports & Remedial Massage Deep Tissue Massage  Sweedish Massage

Hi, I’m Laura, a former architect turned Pilates teacher. My Pilates journey began in 2015 when I was advised to try it after struggling with persistent neck pain from my work in architecture. Pilates not only relieved my physical pain but also brought me peace and improved my mental health. After practicing regularly for a few years, I decided to share the benefits I had experienced with others. I traded buildings for human bodies and became a certified Pilates teacher through Body Control Pilates®️. This was just the beginning of my passion for physiology and the power of movement. My Expertise Although anyone can benefit from practicing Pilates with me, I specialize in Lower Back Pain and Hypermobility, and I am also Pre/Postnatal qualified. My Approach I use Pilates as a tool to promote body awareness and overall wellbeing. I’m fascinated by the mind-body connection and incorporate elements from various movement disciplines into my sessions. I have a special interest in breathing and the role of fascia in movement, as well as their impact on our health. Being familiar with office environments allows me to understand the challenges faced by my desk-bound clients and help them relieve stiffness and improve posture. Personal Interests When I’m not teaching or learning, I enjoy spending time in nature, visiting exhibitions, attending performances, and discovering new places. But I’m also happiest relaxing at home, reading, gardening.. and spending time with my family and my cat. Teacher Member of Body Control Pilates®️ Association & the Society of The Pilates Method

Hi! I am Renata Felippe, a Brazilian living in London for more than a decade. I am a Craniosacral Therapist trained by the College of Cranio-Sacral Therapy with a postgraduate degree in working with trauma. My main interest lies in the integration of academic and holistic approaches to mental wellbeing, and by doing that, I brought to the UK a natural healing way for natives called Sacred Fire Energy Alignment My approach My approach to therapy involves a deep sensitivity to each client’s particular context. I can either incorporate sensitive readings into my sessions or focus on the biological structure of the body, depending on the needs and beliefs of my clients. I create a safe space that allows the client’s body to express itself and release uncomfortable memories. I truly believe that we cannot solve traumas or any other health issues without also doing body work and secondly, we often need to use alternative methods of giving voice to things that remain deeply buried and unspoken. I saw many times firsthand how powerful this healing can be, and I wanted to share this with others. Cranio-Sacral Therapy can treat anything from isolated aches and pains to chronic and persistent symptoms. It addresses a wide range of conditions, including colic, ear infections, learning difficulties, asthma, migraines, stress, insomnia, accident recovery, tension, trauma, and birth trauma. The treatment is suitable for everyone, from babies to the elderly, as it involves the practitioner using gentle touch with their hands. I am registered with the Craniosacral Therapy Association in the UK. I run private sessions. I also support charities both in Brazil and the UK, working with organizations that provide holistic treatments to vulnerable people. Brazilian Shamanic Therapy Sacred Fire Energy Alignment Therapy blends shamanic philosophy with quantum physics and transpersonal therapy to help uncover hidden psychological and emotional patterns. By addressing not only your immediate past but also ancestral influences, I help you identify and transform unconscious behaviors and beliefs. My approach uses intuitive insight to guide you in areas such as relationships, health, work, and family, enabling positive changes in your emotional and mental state. Qualifications Craniosacral Therapy Trauma Postgraduate Energy Alignment Therapy

Hello! I'm Lucia, a Registered Nutritional Therapist and food enthusiast. With a foundation in functional medicine, I have a deep understanding of the intricate connections within the body’s systems. My approach to health is holistic, focusing on prevention and overall well-being. I work to address the root causes of illness and restore balance through a personalized experience, supporting my clients in a way that complements other wellness practices. My Approach I believe that every person’s journey to optimal health is unique. In our consultations, I create a safe, welcoming space where you can openly discuss your goals and dietary habits without fear of judgment. Together, we’ll chart a customized plan that reflects your preferences, lifestyle, budget, and cooking skills. My Expertise I specialize in gut health, chronic fatigue, women’s health (including hormonal imbalances), weight management, diabetes, eating disorder management, and nutrition for mental well-being. My goal is to empower you with the knowledge and tools to improve your health, one step at a time. ​Qualifications Nutritional Therapist Dip CNM, mBANT, mCNHC Masters in Eating Disorder and Obesity Member of the Royal Society of Medicine

Hi, my name is Josh. I am an experienced Health & Safety professional and advanced DSE Assessor. I have extensive experience within ergonomics and workplace health and safety. My passion and drive is to help people create a more comfortable work environment at home and at their workplace. In a world where we have realised the importance of wellness, workstations are generally overlooked and do not get the attention they deserve. Most of us spend around a third of our day sitting at a desk, which is similar (or even less) to the amount of time we spend in bed. It’s time to prioritise your work environment and make it the best it can be. My Expertise Conducting detailed DSE assessments whilst adhering to health and safety regulations Identifying ergonomic related risks and providing practical solutions Providing personalised guidance on posture, workstations and equipment My approach ​Each assessment is carefully tailored to your individual circumstances and needs. My aim is to provide you with the knowledge and tools you need to improve your work setup and overall wellbeing. ​I offer a relaxed approach in helping you transform and optimise your work environment. This is a joint venture, and I will provide you with ongoing support and guidance throughout your journey. ​Qualifications Advanced DSE assessor NEBOSH Diploma NEBOSH (General Certificate)

Hi! I’m Samantha, a Transformational Coach and Holistic Healer with over 20 years of training and 14 years of experience facilitating deep, lasting change for individuals and groups. Areas of Expertise: I specialise in a powerful combination of evidence-based holistic techniques designed to identify and resolve the root causes of your challenges. My multidisciplinary approach includes Circular Breathwork, Hypnosis & NLP, EFT Tapping, Regression Therapy, and Ancestral Healing. These techniques are designed to bring your subconscious patterns into awareness, helping you break free from limiting cycles, gain profound clarity, and truly align with your goals and aspirations. My approach is both results-oriented and deeply compassionate, creating a safe space for you to explore, heal, and unlock your full potential. Philosophy: I believe that our beliefs, conditioning, and energy fundamentally shape our lives. My work is built on the understanding that true transformation happens when we address the core patterns—not just the symptoms. With decades of dedicated practice, including my own daily self-healing journey, I am committed to helping you uncover the lessons within your challenges and empowering you to create the outcomes you desire, consciously and with purpose. Personal Interests: My passion for understanding human behavior and transformation extends beyond my practice into my love for continuous learning, yoga, meditation, and exploring diverse healing arts. This commitment to my own growth ensures I bring a fresh, energised, and deeply integrated perspective to every session. Qualifications & Modalities: · Circular Connected Breathwork · Neuro-Linguistic Programming (NLP) · Emotional Freedom Technique (EFT) / Tapping · Regression Therapy · Ancestral Healing (Holographic Kinetics) · Yoga and Meditation Instruction · Life Coaching · Sports Massage

Hello, I’m Leny, your therapist! I was born in Brazil and have been living in the UK for the past 20 years. My wellbeing journey began at a young age with a deep passion for movement as a professional dancer — a path that naturally evolved into a career in health, fitness, and holistic care. For over 15 years, I’ve worked as a personal trainer and massage therapist, supporting people in restoring balance, strength, vitality, and confidence in their lives. Specialities I bring together my background in dance, fitness, massage therapy, and holistic practices to create truly personalised care for each client. My expertise includes: Injury rehabilitation, recovery support, and pain relief Relaxation and stress reduction Long-term wellbeing and confidence building Through a blend of Sports & Remedial Massage, Deep Tissue, Manual Lymphatic Drainage, and Assisted Stretching, I help restore mobility, release tension, and enhance physical performance. For clients seeking a more gentle, nurturing approach, I also offer Pre & Postnatal massage, Pre & Post-Operative Manual Lymphatic Drainage, and Reiki. As a Personal Trainer, I design one-to-one strength programmes to ensure clients not only recover but also build resilience, confidence, and long-term strength. Whether the goal is healing, relaxation, or improved fitness, every session is crafted with expertise, trust, and compassion. I am a proud member of the Sports Massage Association (SMA) and the Federation of Holistic Therapists (FHT), upholding the highest professional standards in my practice. Philosophy I believe wellbeing is not only about the body but also about nurturing the mind and spirit. As an enthusiast of crystal healing and aromatherapy, I take a holistic and heart-centred approach, tailoring each session with care and compassion for every client’s unique journey. My aim is always to restore balance, release stress, and support long-term health and vitality. Personal Interests When I’m not with clients, you’ll often find me: Dancing or listening to music Practising yoga and sound meditation Spending time in nature and with animals Cooking healthy, nourishing meals Reading and learning more about mind-body practices Relaxing with friends and family Travelling and discovering new cultures Qualifications Sports & Remedial Massage Level 3, 4 & 5 Deep Tissue Massage Pre & Postnatal Massage Pre & Post-Operative Manual Lymphatic Drainage Cupping Therapy Personal Training