All Posts

Many of us grow up thinking there is only one straight path in life. I did everything “right” . I graduated from school with top grades. I completed my bachelor's degree in Banking and Finance with honors. I found a job at an investment company in the City, climbing up the ladder, and eventually ending up at a big tech company. Everything was going according to plan, but none of it felt right. I lacked purpose and meaning, and my demanding job was overshadowing my life.    Ri

Endometriosis, by Abbie Garcia. What do many people think of when they hear that word? Painful Periods? Heavy Periods? The reality is, Endometriosis is so much more than just a “Period Problem”, and the condition is widely misunderstood and underresearched. Endometriosis is a full body systematic disease that affects around 1 in 10 of women and those assigned female at birth. It can affect each person differently but my journey with it began in 2021. I started to experience v

When I first stepped into Abuelita’s Wellbeing in Hackney, I felt an immediate sense of calm. It’s a place where healing isn’t just about treating symptoms but about nurturing the whole person. If you’ve ever felt overwhelmed by stress, chronic pain, or emotional challenges, you might find this sanctuary just as transformative as I did. Here, wellbeing is not a luxury but a journey - one that honours your story, your strength, and your potential. Embracing Holistic Wellness H

When I think about the heart of any thriving organisation, it’s clear to me that the wellbeing of its people is the cornerstone. You might agree that staff wellbeing isn’t just a buzzword or a box to tick. It’s a living, breathing part of the workplace culture that shapes how people feel, perform, and connect. So, how do we create workplace wellness programmes that genuinely support and uplift our teams? Let’s explore this together. Why Workplace Wellness Programmes Are More

Creating a workplace where wellbeing thrives is more than just a nice idea - it’s essential. When we feel supported, valued, and cared for, our energy shifts. We become more engaged, creative, and resilient. But how do we build that kind of environment? How can you, as someone who cares deeply about your team or community, foster wellbeing in a way that truly makes a difference? Let’s explore some thoughtful, practical ways to support wellbeing in your workplace. Why Employee

“Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.”  - Lao Tzu Written by Jen (Jennifer Tomkins) - our new community yoga teacher, who will be starting seasonal Slow Flow classes on Monday evenings from 17th November - 6.30pm :) All proceeds from this class go directly to Abuelita's funds to support refugee women referred by MamaSuze CIC  - an a

by Nutritional Therapist Lucia Stasbie & Craniosacral Therapist Renata Felippe | Abuelita's Wellbeing In today’s world, time feels like it’s always slipping through our fingers. Our days fill with tasks, meetings, responsibilities, and endless to-do lists, until there’s hardly a moment left to breathe. Society pushes us to keep moving, keep producing, keep showing up - often at the cost of our own wellbeing. This is where burnout begins. Burnout isn’t just being “a little tir

It still feels unreal sometimes to see how many wonderful people Abuelita’s has drawn in since its birth. There’s a saying I’ve always loved: if you don’t fit in or belong at someone else’s table, build your own.   That’s exactly what I did with Abuelita’s. And then, something magical happened—the right people appeared at the right time. When I look back at my original vision, at the dream that started all this, and then at the people I found (or who found me), I can see so c

Why Abuelita’s Exists In today's fast-paced world, the importance of proactive wellbeing cannot be overstated. As the pressures of modern life mount and stress becomes a daily companion, it’s easy to push through — until something gives. Burnout, chronic pain, disconnection… the body and mind eventually call for attention. Abuelita’s Wellbeing was born in response to that call. My Experience For years, I lived in survival mode. Exhausted. Overstimulated. Disconnected from my