Be.Stretch® Therapy in London
Be.Stretch® Therapy at Abuelita’s is a restorative stretch therapy offered in Hackney and Islington, designed to release deep tension, support mobility, and calm the nervous system. Through supported movement and mindful touch, this therapy helps the body soften, reset, and return to balance.
Be.Stretch® Therapy
Be.Stretch® Therapy is a deeply restorative bodywork practice that goes beyond flexibility. It supports the body in releasing long held tension while calming the nervous system and restoring a sense of ease, connection, and flow.
This therapy works through supported movement and fascia informed touch, allowing the body to open safely and gradually in ways that self stretching often cannot reach.
What to Expect
During each session, you lie fully supported while Noémie gently guides your body through slow, responsive stretches. The pace is mindful, the touch is attentive, and every session is shaped around what your body needs in that moment.
Although Noémie is trained in the Be.Stretch® method, she also integrates breath led movement, fascia release, and massage techniques. This blended approach allows for deep and lasting release without force, strain, or pushing.
Who This Therapy Is For
People often come to Stretch Therapy when they feel tight, fatigued, overstimulated, or disconnected from their bodies. Some are recovering from intense training or preparing for physical performance. Others are seeking calm, clarity, and nervous system regulation in the midst of busy or demanding lives.
Whatever brings you here, this work offers a reset. It supports the body in returning to balance, softness, and natural movement.
Benefits you may experience
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Lightness and space in the back, neck, hips, and joints
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A calmer and more regulated nervous system
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Deeper and more effortless breathing
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Improved mobility and body awareness
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A sense of grounding, clarity, and reconnection
What clients say
"I had my 3rd session with Noémie yesterday. I am driving a lot, and stretching gives me more mobility in my hips and de-stresses my neck and shoulders. Everybody should try it!"
"Noémie's stretching technique is incredible. Her communication style is considerate before and during the stretch, allowing adjustments for hypermobility. My body felt super relaxed after the session. Book in, you're in for a treat!"
Prices & Packages
Each session is fully personalised and adapted to your body, energy levels, and physical needs on the day.
To book your session, choose your preferred studio location in Hackney or Islington and select Be.Stretch® Therapy when booking online.
If you have questions or would like support choosing the right treatment, you are always welcome to contact us before booking.
