Why Nutrition at Work Matters
What we eat directly affects how we think, feel, and perform. Research shows that employees with unhealthy diets are significantly more likely to experience reduced productivity, while those who eat well are more focused, energised, and effective.
At Abuelita’s Wellbeing CIC, we offer evidence informed nutrition programmes designed to support your team’s wellbeing while improving engagement, focus, and long term performance.
Our workshops and digital resources help reduce absenteeism, increase energy levels, and empower employees to make realistic, sustainable changes that fit into busy working lives.
How it works
We make it easy to bring practical, evidence-based nutrition support into your workplace.
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Choose your format — live webinar, in-person workshop, or recorded sessions
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We tailor the content to your team’s needs, goals, and wellbeing priorities
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Delivery that fits your schedule — online or on-site in London
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Lasting impact — optional recorded content your team can revisit anytime
What We Offer
We offer flexible formats to meet your team where they are—whether online or in person—creating sustainable habits that support wellbeing and productivity.
Live Nutrition Webinars
A flexible and accessible way to support your team, wherever they are.
Our live Zoom sessions combine practical guidance with space for questions and discussion. Each session includes slides and downloadable PDF resources that can be shared internally.
Example topics include
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Healthy Nutrition fundamentals and common myths
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Top foods and habits to thrive at work
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The gut brain connection and mental health
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Are superfoods really worth it
Custom topics tailored to your team
Series of 5 live webinars
Thirty minute session plus Q&A - £2000
In Person Nutrition Workshops
Interactive sessions designed to engage, educate, and inspire.
Our in person workshops offer practical guidance on healthy eating, with real world tips your team can implement immediately. Sessions can include group talks or individual mini conversations, depending on your goals.
Regular check ins can also be arranged as part of an ongoing wellbeing programme.
Forty five minute in person workshop - £550
Pre Recorded Nutrition Courses
Long term impact with complete flexibility. Our pre recorded sessions are ideal for onboarding programmes, maternity leave support, or as part of a wider wellbeing strategy. Once delivered, your company has full ownership of the content, allowing unlimited internal use.
A one time investment that continues to support your team over time.
Three pre recorded nutrition sessions - £1200
Full ownership of recorded materials included
Our Team Members
Are featured In
The Abuelita’s Difference
We believe workplace wellbeing should be human, inclusive, and meaningful. Our programmes are led by experienced practitioners and grounded in compassion, science, and accessibility. We focus on realistic changes rather than perfection, helping employees feel supported rather than overwhelmed.
Our team has been featured in leading wellbeing and lifestyle publications, reflecting our commitment to quality and impact.