Pilates Class - Thursday, 1pm-1.45pm - 45 minutes class - Tileyard London

Hi, I’m Laura, a Pilates practitioner based at the Tileyard London Wellness Hub. I support people experiencing back pain, hypermobility, and those navigating pre- and postnatal stages, helping them move with greater confidence, stability, and comfort.

My Pilates classes and one-to-one sessions are open to everyone, whether you’re managing a specific concern or simply looking to move better, feel stronger, and support your overall wellbeing.

My approach focuses on mindful, supportive movement designed to improve posture, reduce physical and mental tension, and strengthen the connection between body and mind. Together, we work towards greater balance, resilience, and ease, while also creating space for calm, focus, and nervous system regulation.

If you’re looking to move more freely, build sustainable strength, or reconnect with your body, Pilates can be a valuable step towards long-term wellbeing. You’re very welcome here.

Please aim to arrive 5–10 minutes before the class starts so you have…