Winter Part 1&2

As we move deeper into winter, our January event will be focusing on the release of fear, an emotion often associated with change.

What does the season of winter bring within us and around us?

By giving ourselves a rest before again the shoots of spring appear, we are not dormant, we are grounding ourselves for the coming year.

As we just entered a new year, what emotions surface within yourself? Fear for a new beginning or fear of letting go something behind? The courage to look deeper into yourself, to start afresh with determination and willpower, courage to change. How do we detox from certain habits that are not beneficial to us anymore?

Creative Writing Workshop run by Artist and Creative Coach @jo_peel.

​

Massage therapist @simonawonderswhy will be running a Body Awareness Workshop in which you will be taught self-massage techniques, bringing awareness to the physiological relationship between body and mind. How do we release tension through the body and where do we store it?

Based on the theories of Bodynamic International School - Somatic Development Psychology, the workshop will focus on how the muscles are linked to motor development and the psychological themes and functions. Our body is an extension of a complex brain that guides us through the day and each muscle, the use of it, unconsciously affects our posture and influences our daily life.

Food by @abuelitas_wellbeing and @Jo_peel

​

Leave the busy London behind, and come to warm yourself up with seasonal food and like minded groups of people.