What brings you here today?
Move & Recover
Athletes • Injuries • Desk Tension
For bodies that train, work physically, or are coming back from injury - programmed to build real capacity, not just quick fixes.
Rest & Restore
Burnout • Stress • Nerveous System
For nervous systems that have been running too hot for too long, we help bring the parasympathetic system back online — slowly and on purpose.
Deep Healing
Chronic Illness • Complex Care
For the long-haul work of chronic illness, autoimmune conditions, hypermobility, and complex nervous system patterns. Integrated care across multiple modalities and multiple months
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Women's Health
Pregnancy • Postpartum • Hormonal
For pregnancy, postnatal weeks, perimenopause, and the conditions that too often get dismissed or misnamed - cycle-aware bodywork, and nervous system support.
Explore All Our Therapies
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INTEGRATIVE CARE IN LONDON
Not sure which therapy is right for you?
Start with the Integrative Assessment. We'll get to know your body, your history and your goals, then build a personalised treatment plan. By combining multiple disciplines and specialists, we provide continuous support tailored to your long-term wellbeing, whether you're navigating chronic pain, burnout, or injury recovery. Available in Hackney and Islington.
CORPORATE WELLBEING IN LONDON
Corporate wellbeing programmes that boost staff health , and your social impact
From on-site massages to relieve tension, to DSE assessments ensuring every employee gets personalised ergonomic advice, we’ve got your team covered. We also offer nutrition workshops and webinars, plus Moving Meditation, Yoga, and Sound Baths to restore balance.
Abuelita's Wellbeing: Integrative Health Care for Every Journey
We are a purpose-led, holistic wellbeing practice based in Hackney (Hackney Downs Studios) and Islington (Tileyard London Wellness Hub), supporting both private clients and businesses. Every session directly contributes to our mission to provide free therapy for people suffering from PTSD, chronic illnesses, refugee and asylum-seeking women.
We’ve walked through grief, burnout, injury, trauma, chronic illness, and the frustration of feeling unseen by the medical system. But instead of giving up, we turned those experiences into purpose, and built this studio to share what we’ve learned.
WHAT CLIENTS SAY
5/5 - 81 Reviews
"I went to Abuelita’s Wellbeing after a stressful time, and I had the most amazing massage. I went in feeling stressed, tense, and with my head all over the place, and walked away joyful, relaxed and myself again. The place, smell, design, and the kindness I have experienced was amazing"
- Beatrice
WHAT CLIENTS SAY
5/5 - 81 Reviews
"A magical place where you feel genuinely supported by a holistic team of practitioners. Each specialist brings a different perspective, helping you build a complete picture of your health and truly understand your body. I've tried massage, Pilates and a posture assessment so far, and every experience has been thoughtful and professional. "
- Inessa
WHAT CLIENTS SAY
5/5 - 81 Reviews
"A true sanctuary in the city. Wow. What knowledgable, grounded and welcoming facilitators and such a peaceful space. I experienced the conscious connected breathwork with Samantha and Simona and I had no real expectations but it blew me away. I will definitely be returning for more of their other offerings too."
- Scarlett
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