Simona Abuelita

Understanding neurodiversity, and how what you eat and how you live can make a real difference. by Livia Lai, Nutritional Therapist Whether you’ve just started wondering if neurodiversity might explain your experience, or you’ve been living with a diagnosis for years, this piece is written for you. Both groups will find something useful here. Have you ever felt like your brain just doesn’t work the way everyone else’s does? Like the world wasn’t quite designed with you in mind? You’re not...

# Embracing Change: My Journey to Holistic Wellbeing ## Finding Purpose Beyond the Corporate Ladder Many of us grow up thinking there is only one straight path in life. I did everything “right.” I graduated from school with top grades. I completed my bachelor's degree in Banking and Finance with honours. I found a job at an investment company in the City, climbing up the ladder and eventually ending up at a big tech company. Everything was going according to plan, but none of it felt right. I...

Endometriosis, by Abbie Garcia. What do many people think of when they hear that word? Painful Periods? Heavy Periods? The reality is, Endometriosis is so much more than just a “Period Problem”, and the condition is widely misunderstood and underresearched. Endometriosis is a full body systematic disease that affects around 1 in 10 of women and those assigned female at birth. It can affect each person differently but my journey with it began in 2021. I started to experience various symptoms...