“Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” - Lao Tzu Written by Jen (Jennifer Tomkins) - our new community yoga teacher, who will be starting seasonal Slow Flow classes on Monday evenings from 17th November - 6.30pm :) All proceeds from this class go directly to Abuelita's funds to support refugee women referred by MamaSuze CIC - an art