Sport and Recovery

Emelie, our sports therapist, shares how sports therapy can help with common injuries - from muscle strains and tendon pain to lower back and shoulder issues - and why early treatment can make all the difference. By Emelie Fitzgerald, Sports Massage Therapist In Short If you're an active person - whether you're training for a marathon, playing weekend football, or just hitting the gym regularly - you've probably experienced some kind of sports injury. The good news? Many of t

Holly, our chiropractor at our Islington studio, is here to tell you everything you want to know about chiropractic care, including why combining it with massage often makes such a difference. by Holly Walsh, edited by Yuki Kishimoto In Short Chiropractic care looks at how your spine, joints, muscles, and nervous system are working together. At Abuelita’s Wellbeing in Islington, Holly offers chiropractic treatment that is careful, precise, and much more thoughtful than the us